Additional information
| Nationality | Citizen, Foreigner |
|---|---|
| Accommodation Stay | A/C Twin Share, Non A/C Twin Share, A/C Single, Non A/C Single |
Restoring Balance • Calming the Mind • Revitalizing the Body
At Atman Kalari Yoga Centre, our Dhara program is a deeply nurturing Ayurvedic therapy designed to rejuvenate the nervous system and restore inner harmony. Rooted in ancient healing wisdom, this 5-day program offers profound relaxation while supporting physical, mental, and emotional well-being.
Program Benefits
Deep Rejuvenation
Dhara therapy involves the gentle and continuous flow of warm herbal liquids over the forehead, activating vital energy centers and calming the nervous system. This deeply soothing treatment helps release accumulated stress, reduce mental fatigue, and promote restful sleep. Participants often experience enhanced clarity, improved focus, and a renewed sense of vitality.
Mind–Body Balance
Dhara works holistically by balancing the doshas and supporting the body’s natural healing mechanisms. When combined with Yoga, Kalari practices, and Meditation, the therapy enhances circulation, supports hormonal balance, and revitalizes both body and mind. This integrated approach helps relieve anxiety, tension, and emotional blockages, creating a state of deep inner equilibrium.
Holistic Healing Experience
Alongside Dhara therapy, participants engage in carefully curated practices of Yoga Asana, Kalari Payattu, Meditation, and Satsang. These practices strengthen the body, improve flexibility, and cultivate mindfulness. Together, they create a supportive environment for healing, relaxation, and personal transformation.
Daily Schedule
- 5:20 am – Wake up
- 6:00 am – Satsang (group meditation, chanting and talk)
- 6:30 am – Kalari Payattu or Asana Session ( Optional )
- 8:00 am – Tea
- 10:00 am – Brunch (Indian vegetarian meal)
- 11:00 am – Karma Yoga (selfless service)
- 12:30 pm – Dhara
- 1:30 pm – Tea
- 2:00 pm – Lecture (talks on various yoga topics)
- 5:00 pm – Kalari or Asana Classes ( Optional )
- 6:30 pm – Dinner (Indian vegetarian meal)
- 8:00 pm – Satsang (group meditation, chanting and talk)
- 10:00 pm – Lights out
