Additional information
| Nationality | Citizen, Foreigner |
|---|---|
| Accommodation Stay | A/C Twin Share, Non A/C Twin Share, A/C Single, Non A/C Single |
Grounding the Body • Relaxing the Mind • Revitalizing Energy
At Atman Kalari Yoga Centre, our Foot Massage program is a deeply relaxing and rejuvenating therapy rooted in traditional healing practices. This 7-day program focuses on restoring balance through the feet—an essential foundation of the body—while supporting overall physical, mental, and energetic well-being.
Program Benefits
Deep Relaxation & Rejuvenation
Foot massage stimulates vital pressure points connected to different organs and systems of the body. Gentle yet effective techniques help release accumulated tension, improve circulation, and promote deep relaxation. Regular sessions calm the nervous system, reduce stress, and support restful sleep, leaving you feeling refreshed and rejuvenated.
Balance & Vitality
By activating marma points and energy pathways, foot massage supports the natural flow of energy throughout the body. This therapy helps relieve fatigue, heaviness, and discomfort in the legs and feet while enhancing overall vitality. Over seven days, participants often experience improved stability, lightness in the body, and a renewed sense of grounding and balance.
Holistic Healing Experience
The foot massage program is integrated with Kalari Payattu, Yoga Asana, Meditation, and Satsang, creating a complete holistic healing environment. Kalari strengthens the body, Yoga enhances flexibility and balance, and Meditation cultivates mindfulness and inner calm. Together, these practices promote harmony between body, mind, and spirit, supporting long-lasting rejuvenation.
Daily Schedule
- 5:20 am – Wake up
- 6:00 am – Satsang (group meditation, chanting and talk)
- 6:30 am – Kalari Payattu or Asana Session ( Optional )
- 8:00 am – Tea
- 10:00 am – Brunch (Indian vegetarian meal)
- 11:00 am – Karma Yoga (selfless service)
- 12:30 pm – Foot Massage
- 1:30 pm – Tea
- 2:00 pm – Lecture (talks on various yoga topics)
- 5:00 pm – Kalari or Asana Classes ( Optional )
- 6:30 pm – Dinner (Indian vegetarian meal)
- 8:00 pm – Satsang (group meditation, chanting and talk)
- 10:00 pm – Lights out
