Additional information
| Nationality | Citizen, Foreigner |
|---|---|
| Accommodation Stay | A/C Twin Share, Non A/C Twin Share, A/C Single, Non A/C Single |
7-Day Rejuvenation Program
Relaxation • Energizing the Body • Calming the Mind
At Atman Kalari Yoga Centre, our Hand Massage program is a traditional therapeutic practice designed to rejuvenate, relieve tension, and restore vitality through the hands—an essential connection to overall energy and wellness. Over seven days, this program helps enhance circulation, relieve fatigue, and promote deep relaxation.
Program Benefits
Deep Relaxation & Rejuvenation
Hand massage stimulates vital pressure points linked to various organs and systems in the body. Gentle techniques release stress, ease tension, and improve circulation in the hands, arms, and upper body. Regular sessions help calm the nervous system, reduce mental fatigue, and support a sense of overall well-being and energy renewal.
Balance & Vitality
By activating key marma points in the hands, this therapy improves the flow of prana (life energy) throughout the body. Participants often experience reduced stiffness, improved dexterity, and a light, energized feeling. Hand massage also complements other therapies, enhancing the overall rejuvenation experience.
Holistic Healing Experience
Hand massage is integrated with Kalari Payattu, Yoga Asana, Meditation, and Satsang, creating a complete environment for holistic healing. Kalari strengthens the body, Yoga improves flexibility and balance, and Meditation cultivates mindfulness and inner calm. Together, these practices promote harmony between mind, body, and spirit, supporting lasting rejuvenation.
Daily Schedule
- 5:20 am – Wake up
- 6:00 am – Satsang (group meditation, chanting and talk)
- 6:30 am – Kalari Payattu or Asana Session ( Optional )
- 8:00 am – Tea
- 10:00 am – Brunch (Indian vegetarian meal)
- 11:00 am – Karma Yoga (selfless service)
- 12:30 pm – Hand Massage
- 1:30 pm – Tea
- 2:00 pm – Lecture (talks on various yoga topics)
- 5:00 pm – Kalari or Asana Classes ( Optional )
- 6:30 pm – Dinner (Indian vegetarian meal)
- 8:00 pm – Satsang (group meditation, chanting and talk)
- 10:00 pm – Lights out
