Additional information
| Nationality | Citizen, Foreigner |
|---|---|
| Accommodation Stay | A/C Twin Share, Non A/C Twin Share, A/C Single, Non A/C Single |
Nasya
₹2,500.00 – ₹10,000.00
5 Days Rejuvenation Program
Cleansing the Pathways • Awakening Clarity • Restoring Balance
At Atman Kalari Yoga Centre, our Nasya program is a gentle yet powerful Ayurvedic therapy focused on cleansing and rejuvenating the head, neck, and sensory organs. Rooted in ancient healing traditions, this 5-day program supports mental clarity, respiratory health, and overall well-being.
Program Benefits
Cleansing & Detoxification
Nasya therapy involves the administration of warm herbal oils or extracts through the nasal passages, helping to remove accumulated toxins from the head region. This process supports clearer breathing, improved sinus health, and relief from congestion, headaches, and heaviness in the head. Regular Nasya therapy enhances the body’s natural detoxification process and revitalizes the sensory pathways.
Mental Clarity & Nervous System Rejuvenation
By calming and nourishing the nervous system, Nasya helps reduce mental fatigue, stress, and restlessness. The therapy promotes sharper focus, emotional balance, and improved sleep quality. Over five days, participants often experience a lighter, clearer mind and a renewed sense of awareness and vitality.
Holistic Healing Experience
Nasya therapy is integrated with Kalari Payattu, Yoga Asana, Meditation, and Satsang, creating a complete healing environment. Kalari strengthens the body, Yoga improves flexibility and balance, and Meditation cultivates mindfulness and inner calm. Together, these practices support holistic rejuvenation and harmonious well-being.
Daily Schedule
- 5:20 am – Wake up
- 6:00 am – Satsang (group meditation, chanting and talk)
- 6:30 am – Kalari Payattu or Asana Session ( Optional )
- 8:00 am – Tea
- 10:00 am – Brunch (Indian vegetarian meal)
- 11:00 am – Karma Yoga (selfless service)
- 12:30 pm – Nasya
- 1:30 pm – Tea
- 2:00 pm – Lecture (talks on various yoga topics)
- 5:00 pm – Kalari or Asana Classes ( Optional )
- 6:30 pm – Dinner (Indian vegetarian meal)
- 8:00 pm – Satsang (group meditation, chanting and talk)
- 10:00 pm – Lights out
