Additional information
| Nationality | Citizen, Foreigner |
|---|---|
| Accommodation Stay | A/C Twin Share, Non A/C Twin Share, A/C Single, Non A/C Single |
Usually provided alongside other treatments.
Rejuvenation Therapy
Purifying the Body • Relaxing the Mind • Revitalizing Energy
At Atman Kalari Yoga Centre, our steam-bath therapy is a deeply cleansing and rejuvenating experience designed to support physical relaxation and overall well-being. Rooted in traditional healing practices, this therapy gently activates the body’s natural detoxification process while promoting deep comfort and renewal.
Program Benefits
Detoxification & Purification
Steam-bath therapy encourages the body to release toxins through gentle perspiration. The warmth opens the pores, improves circulation, and supports the elimination of impurities, leaving the skin refreshed and revitalized. Regular steam sessions help reduce stiffness, ease muscular tension, and promote a feeling of lightness and clarity in the body.
Deep Rejuvenation & Relaxation
A 15–20 minute steam-bath session allows the body and mind to fully relax and restore. The soothing heat calms the nervous system, reduces stress, and supports better sleep. When combined with Kalari, Yoga, and Meditation practices, steam-bath therapy enhances flexibility, relieves fatigue, and helps the body recover naturally after physical activity.
Holistic Wellness Support
Integrated into the daily routine of our residential programs, steam-bath therapy complements holistic healing practices. It supports joint mobility, improves blood circulation, and rejuvenates both body and mind, creating a balanced and nurturing environment for overall wellness.
Steam-Bath Session Flow
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Preparation – Light relaxation and hydration
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Steam-Bath Session – 15–20 minutes of gentle therapeutic steam
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Cooling & Rest – Natural cooling and relaxation period
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Hydration – Herbal water or warm fluids
